Regrowing fruits and vegetables from kitchen scraps is a fun, sustainable way to reduce waste and enjoy fresh produce. By using parts that are usually discarded — like roots, stems, and seeds — you can grow new plants right at home. It’s budget-friendly, eco-conscious, and rewarding, even if you don’t have much space.
- Green onions
- Celery
- Romaine lettuce
- Carrots
- Garlic
- Ginger
- Potatoes
- Sweet potatoes
- Leeks
- Bok choy
- Pineapple
- Avocado
- Lemon
- Apple
- Strawberries
Why Try Regrowing?
Regrowing produce helps cut down on food waste and saves money on groceries. You’ll have access to fresh, organic ingredients without pesticides or packaging. Plus, it’s a great step toward a more sustainable, self-sufficient lifestyle.
What You’ll Need
Getting started requires only a few basics:
- Containers or pots
- Soil or water
- A sunny windowsill
- A spray bottle for watering
Optional tools like scissors or a small knife can help prepare scraps for regrowth.
The Science Behind It
Many plants have natural regenerative abilities. Green onions sprout from their roots, potatoes from their eyes, and lettuce or celery from their bases. Fruits like avocados and lemons can regrow from pits or seeds. Knowing which parts can regrow is key to success.
How to Regrow Vegetables
1. Choose vegetables with strong regrowth potential — lettuce, celery, and carrots are great starters.
2. Cut off the base, leaving about an inch intact.
3. Place it in a shallow dish of water, cut side up.
4. Change the water every few days.
5. Once roots and leaves appear, transplant it into soil.
In a few weeks, you’ll have fresh, homegrown greens.
How to Regrow Fruits
Fruits often grow from seeds or pits. Clean and dry them first, then plant in a pot with well-draining soil. Keep the soil moist and place in a sunny spot. Be patient — fruit trees like avocado or lemon take time but are worth the wait.
Tips for Success
- Avoid using old or damaged scraps.
- Don’t overwater; soggy roots can rot.
- Make sure plants get enough sunlight.
- Watch for pests and repot as needed.
Enjoying Your Harvest
Use your regrown produce in salads, soups, or as fresh garnishes. Herbs like basil or cilantro can brighten any dish, while green onions or garlic add instant flavor.
Small Effort, Big Impact
Regrowing from scraps reduces food waste, saves money, and helps the planet. It’s a simple way to reconnect with nature and experience the joy of growing your own food — all from what would have gone in the trash.
