Farting is something everyone does. In fact, if you tried not to, your body would be in serious trouble. Dates would be uncomfortable too, as that gas would eventually end up in your lungs and come out through your mouth.
So yes, farting is important. In fact, it’s more than just important – it’s actually great!
Though unpleasant at times, farting is really healthy. Here are 7 reasons why!
1. Reduces Bloating
Have you ever felt bloated after eating, only to feel much better and lighter after passing gas a few times? Digestion creates a lot of gas, so releasing it can help you feel and look less puffed up. Don’t hold it in!
2. A Balanced Diet
It’s a good idea for everyone to follow a high-carb, low-fat diet for the best quality of life. Your farts can give you a hint when you’ve eaten something that doesn’t agree with you! For instance, consuming red meat will make your farts smell unpleasant.
On the other hand, eating whole grains may lead to more gas, but it will be odorless. Pay attention to your farts to help gauge if your body is getting the right nutrients.
3. Abdominal Relief
Many people experience stomach pain, but passing gas can provide relief. If you feel sharp pain in your stomach, it could be caused by trapped gas.
Try lying on your back and gently massaging your stomach in a clockwise direction, starting from your belly button and moving outward. This can help release the gas and ease the discomfort!
4. Protects Colon
Doctors advise people with colon problems not to hold in their gas. In fact, no one should hold it in, as doing so can lead to inflammation and may cause hemorrhoids to worsen.
5. Smelling Makes You Healthier
Yes, you read that right. The next time you pass gas, take a deep breath. You might not want to admit it, but many people secretly enjoy the smell of their own farts! This could be because our bodies recognize the potential benefits of inhaling them.
The hydrogen sulfide produced by farts might actually help strengthen our mitochondria, potentially reducing the risk of heart disease, arthritis, strokes, and other health issues.
6. Food Allergies
Your farts are trying to send you a message. Besides reflecting the quality of your diet, they can also indicate if you have an allergy.
For example, individuals with undiagnosed lactose intolerance or celiac disease tend to pass more gas after consuming foods they are allergic to.
7. It Feels Amazing
Don’t deny the satisfaction of passing gas – it’s something we all enjoy. However, if you feel like you’re farting excessively, try exercising more, cutting back on artificial sweeteners, eating more slowly, and consulting a doctor if you suspect a medical issue. Otherwise, enjoy your farts!
