Everyone knows that spending some quality time outdoors is good for your health on both a mental and physical level. However, the direct benefits of spending time specifically at a beach have just been revealed!
You know that incredible feeling of relaxation and peace that you experience at the beach? Scientists are now referring to that as “blue space.”
“Blue space” happens when your brain is overloaded with soothing sounds and smells of water. The blue space is enough to make you feel at ease; almost as if you were hypnotized!
If you’ve ever been sitting on the beach, feeling extremely relaxed, it’s not just in your head! Scientists claim that there is a change in the way your brain reacts to the environment that leaves you feeling reenergized, relaxed, and rested.
6 Reasons Why You Should Choose a Holiday beside the Seaside:
1. The beach gives you the gift of total relaxation
The beach may give you the gift of total relaxation. That sense of relaxation may bring you back to your life with a de-cluttered mind and a renewed sense of purpose.
Just staring at the beach may reduce your stress, alleviate depression and anxiety, and increase your sense of well-being. It may calm your mind and make you feel more relaxed and less anxious. Also, the sound of seagulls and waves may help your stress fade away.
When you feel relaxed, your emotional and creative side may come to the fore and you may become open to new ideas.
2. The beach increases your creativity
Have you been stuck in a creative rut lately? Scientists now believe that the solution to this might actually be the beach!
Being in “blue space” can help you clear your head and approach your problems in a more creative manner. Similar to meditation, the beach can ignite a feeling of stillness that allows you to shut out everything else and focus.
3. Walking barefoot on sand is good for your body and mind
The soles of your feet have more nerve-endings and sweat glands per cm2 than any other body part. Walking barefoot on sand may significantly stimulate these nerve-endings and sweat glands.
It may also boost your mood, and help you feel mentally grounded. It may also strengthen all the muscles between your back and feet, particularly your glutes, quadriceps, and calves.
4. Spending time at the beach will change your perspective on life
It’s all about perspective! Nature has a gentle way of helping you become a happier person. The beach can help you realign your soul.
5. Seawater is good for your body and skin
Seawater is good for your body and skin. It’s rich in minerals such as calcium, iodine, potassium, chloride, magnesium, and sodium. These minerals may offer therapeutic effects, fight infection, improve your skin health, and help your body detoxify and heal.
Seawater may also help with seasonal allergies. Swimming in seawater may help activate temperature receptors under your skin, releasing hormones like endorphins and adrenaline. It may also help boost your immune system and alleviate pains and aches throughout your body.
6. Sea air helps improve your respiratory health
Walks along the beach may alleviate asthma symptoms. While the psychological freedom of escaping from city smog to the clear skies of the seas greatly helps you breathe better, the quality of sea air itself plays an important role in respiratory health.
Sea air possesses tiny droplets of sea water enriched with magnesium, iodine, and other trace elements that may stimulate immune reactions by your respiratory organs and skin and effectively clear up your airways.
So grab the sun tan lotion and pack your picnic baskets, because it’s time to head to the beach!
Sources: higherperspectives.com, positivethingsonly.com