If there is one thing you can count on in the business world, it’s inconsistency. The journey is always a series of ups and downs. Challenges come and become obstacles. Opportunities become triumphs. The one constant is you, and how you deal with all the change. If you are weak inside, you will be batted about like a rowboat in a hurricane. But those who cultivate inner strength are able to weather any storm and can travel great distances at speed when the seas are calm.
My greatest successes have come when I used my inner power to make the most of the good times. And when times were rough, ultimately it was a strong inner core that got me through the worst. You can tune up your inner strength with a few key exercises, just as you would your body. Here are some tips:
10 ways to build your inner strength
1. Learn to relax
The process of building inner strength does not mean we rush around and drain ourselves, as we will need some energy to face the obstacles ahead. Therefore, it is important to find a way to recharge before dealing with the next obstacle; it could be meditating, going for a run or even reading a book. Recharging will help in handling the challenges that we face.
2. Connect with positive, productive people
Spending time with individuals that care for themselves and others is an excellent way to maintain and even gain positive energy. Negative individuals are those that always complain and make other people’s lives more difficult, making it an unnecessary burden when you are trying to build your inner strength.
3. Forgive ourselves
When you are attempting to carve out a new and strong identity, we tend to reflect back to the many times that we have come short in life. However, it is important always to remember, the past is the past and the future is all you can change. Therefore, you need to develop the ability to forgive yourself as you are trying to improve your character.
4. Build Confidence
Being in a confident state of mind will be very helpful as you build on your inner strength. It is easily done by first reflecting on your accomplishments in life and evaluates the roadblocks that needed to be overcome. With this reflection, it will reinforce that objectives are attainable regardless of the obstacles faced. As a result, gain self-confidence. A second most important point to remember is that no one is perfect.
5. Try using affirmations
As you are attempting to build a new stronger inner self, you should come up with affirmations that remind you of your life’s goals. The affirmations that you say in the morning and the evening will remind you how valuable you are and how we each bring something unique to this world.
6. Create outer strength
The development of inner strength is more holistic than it sounds. It is important that we develop an adamant foundation for taking care of our physical needs; therefore, you need to create some time and get some physical exercise, like biking, yoga or even running.
7. Watch and read something of the motivation
Reading or watching people who have achieved extraordinary success like this can keep you motivated. Suggestions of this kind of people are Stephen Covey, Zig Ziglar, Brian Tracy just to name a few.
8. Take responsibility
Taking responsibility is the most important step in building your inner strength. If a situation arises and you are at fault, you need to own up to it. Taking responsibility for your actions will make you a mentally healthy individual as you do not make any excuses.
9. Work towards short and long term goals
Achieving our objectives systematically is one of the best ways of gaining inner strength. To achieve anything worthwhile in life, you need to be patient and take it step by step, as this will show the progress you have made in life.
10. Celebrate success
It is important to remember that being successful does not mean attaining money or status, it is the little result we achieve that counts. Therefore, when things are starting to come to fruition, no matter how big or small, you should savor the moment.